Because it has the potential to increase dietary fat and sugar, we should limit our consumption of chicken.

For protein in the diet, chicken breasts are the protein of choice for the majority of people. Due to health concerns, chicken may constitute the bulk of some people’s diet. But new research suggests eating too much chicken might not be good for you.

Excessive eating of chicken breast and ketchup could be the cause of excessive sugar and fat consumption. The unexpected facts were found out in a research. It’s no secret that ice cream, pizza, and cheese aren’t exactly health food. We never realized that we were actually slipping in extra sugar and fat when we ate chicken and small portions of ketchup.

Of course, chicken isn’t full of saturated fat, but

In a media release, Professor Christopher Taylor, director of medical dietetics at the School of Health and Rehabilitation Sciences at The Ohio State University and lead study author said that while chicken breast is known as a lower saturated fat food, we must know that foods with lower saturated fats can also slowly add saturated food to the diet

Unexpected sources of fat and sugar in daily life
Three thousand American individuals participated in the study, which looked into the nation’s harmful eating patterns. The study also contributes to raising awareness of the unanticipated daily sources of fat and sugar that we include in our diets. Professor Christopher Taylor went on to say that although ketchup and chicken breast are not bad foods, we should understand how they are made.

The study listed the top foods that provide the body with saturated fat: cheese, pizza, ice cream, and eggs. Saturated fat level is also high in fried potatoes, full milk, cold meats, and cream replacements. The body gets extra sugars from beverages and sweets including pies, soft drinks, tea, fruit drinks, and cakes. Yeast breads, cereal bars, energy drinks, and sauces with tomato base all give extra sugar to the body.

Notice: This material is not intended to replace expert medical advice; rather, it is meant to be informative only. When you have any questions concerning a medical condition, you should always consult your doctor.